Deep Ecology of the Feminine Ritual Experiences:

Upcoming Events:

🌿Ready, Set, Be F.I.T. Workshop 🌿

Get ready to lay the foundation for lifelong strength, health, and energy in a way that goes beyond the usual wellness routines! This workshop invites you to connect with every layer of your being, setting you on a path to vibrant health that lasts.

Here’s what’s in store:

✨ Energizing Snacks & Adrenal Elixir: Enjoy delicious, nutrient-packed snacks and a refreshing adrenal elixir to nourish your body, rev up your metabolism, and support lasting vitality—complete with recipes to take home!

✨ Align Your Inner and Outer Worlds: Shift how you feel in your body and the actions you take to sustain your health, creating a truly lasting sense of wellness and fitness from the inside out.

✨ Whole Body Nutrition Principles: Nourish your body and your relationship with food as I prepare a lunch for you and demonstrate how to make your own Beauty Broth—because whole-body nourishment is both science and art!

✨ Posture & Alignment Techniques: Discover effective techniques that strengthen your body through improved alignment, helping you get more out of each movement and exercise while supporting strong posture.

✨ The Power of Breath & Muscle Engagement: Learn to breathe and recruit specific muscles with intention, amplifying the impact of your efforts tenfold. Experience the synergy of breath and movement, and watch your results soar.

✨ Customized Fitness Program & Equipment ($150 Value): Take home the N.E.W. U (No Excuse Workout Unleashed) program—an affordable, portable fitness solution that you can do anywhere, in just 30 minutes or less. This program alone is worth the price of admission!

✨ Comprehensive Wellness Guidebook: Packed with worksheets, recipes, a personalized fitness plan, and wellness insights—all organized and ready to support you on your journey.

✨ BONUS - 1 - Body Ritual Creation: Tap into the power of ritual to deepen your devotion to your amazing body temple. Plus, you’ll receive a special gift to anchor this practice into your daily life.

✨ BONUS - 2 - Month Body Freedom Membership ($39 Value): To help you integrate what you learn, enjoy a complimentary month of my Body Freedom Membership—daily support to keep your progress going strong!

Throughout the day, you’ll experience a dynamic blend of planned activities and organic learning moments, all unfolding in flow and connection.

To maintain a personalized experience, this event is limited to 8 women only. Hosted in my beautiful, nurturing home studio in Lower Mission, Kelowna, you’ll feel deeply nourished in every way.

✨ Spaces are filling fast—reserve yours today! ✨

Date: November 23, 2024
Location: Katharina’s home in Lower Mission (address will be offered upon registration)
Time: 10:00 AM - 4:00 PM
Investment: $189 per person

Say goodbye to diets, deprivation, and endless exercise, and say hello to Whole Body Nutrition and Effective Fitness crafted just for your feminine body. 🌸Please complete the form below

To Register enter your email below and I’ll be in touch with you regarding details and payment.