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Your unique blueprint is designed to align the innate wisdom of the body with your purpose and passions, through what I call your joy factor. When you commit to consistent movement from a desire to “experience” your body as art and it’s capacity to engage in limitless possibility and transformation.

Getting results is not just about discipline, it’s about taking action out of devotion to yourself and your future self.

Intention is a key component to creating the foundation of any endeavour. Learn to create intentions that align with how you want to FEEL in your body.

I created the Alignment scale to “weigh” in on what truly matters in feeling good in your body. This scale is unlike the typical scale used to measure “health”. Learn a new & effective way to step into action so that you can live & feel your best.