Coaching Packages and One-On-One Services
ENGAGE THE FLOW OF YOUR Personal Evolution
Click each section below to see individual offerings.
Also scroll down below the sections to see The Chrysalis Transformation Pod offerings (click on the 3 tiers for details) and the Two Health and Fitness package options.
How We Exercise
Fitness
How we exercise has a direct impact on our posture. If an exercise is performed without first engaging the core, creating an erect spine and focusing on muscle isolation, then we are literally just "going through the motions". More significantly we are promoting bad posture. Muscles strengthened around the incorrect posture further reinforce slouching and inflexibility.
Nourishment
Nutrition
By definition nutrition means “the process of providing or obtaining the food necessary for health and growth.” However I believe that nutrition is made of essential core ingredients that fuel our bodies, minds, hearts and spirits.
This includes nourishment from food, love, pleasure, community, joy, and adventure.
innovationS
Health Coaching
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
relaxation
Thai Massage
Thai Massage is unlike many massages in that it is performed on a mat on the floor, while both client and therapist are dressed in comfortable clothing allowing ease of movement and flexibility. The therapist uses her hands, knees, legs, and feet to move the client into a series of yoga like stretches.
The Chrysalis Transformation Pod
Transformation doesn’t just happen in your mind—it happens in your body.
That’s why the Chrysalis Transformation Pod begins where true change lives: in your tissues, your breath, your nervous system. This isn’t just about releasing limiting beliefs on a cognitive level—it’s about untethering what’s been stored, suppressed, and hidden in your body.
Using the ancient healing art of Thai massage, this experience gently but powerfully reveals what you’ve been carrying—tension, stories, emotions, patterns—and creates the space for those unconscious blocks to rise to the surface and be released.
This is where the body becomes the portal for awakening. The rhythmic stretches, breath-led pressure, and intuitive touch of Thai massage act as a catalyst, bringing the physical and energetic bodies into harmony—making space for truth, clarity, and your next evolution to fully land.
Paired with the Inner Alchemy Method and a Re-Perspective Visualization, this is a full-spectrum experience that liberates you from what no longer serves and anchors you to the aligned version of yourself you're ready to embody.
CLICK on the three tiers below to reveal details and investment for each.
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Begin your transformation by creating space for what’s next. Through a 3-hour session combining Thai massage, the Inner Alchemy Method, and a personalized re-perspective meditation, you'll start releasing old beliefs and anchoring into a more grounded, peaceful, and empowered version of yourself.
Includes:
3-hour Inner Alchemy + Thai Massage session
Personalized Re-Perspective Meditation to take home
A signed copy of The Butterfly Project: The Alchemy of Unbecoming
Investment: $350
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A deeper immersion for those ready to move beyond self-sabotage and into aligned, empowered living. You’ll release unconscious patterns, explore what you’re truly calling in, and create embodied rituals to support lasting transformation.
Includes:
Everything in Tier 1
Future Mapping Coaching Session – A powerful portal session to clarify your direction, desires, and the beliefs that must shift to get there
Personalized Ritual Kit to continue the work at home
Investment: $525
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This tier is for those ready to fully embody their next evolution. With continued support, integration, and expansion, you’ll move beyond temporary shifts into lasting transformation—living from the inside out, with unshakable clarity and purpose.
Includes everything from Tier 2, plus:
Living the Shift – Follow-Up Coaching Session
A 1:1 integration session one month after your Chrysalis experience to deepen your embodiment, reflect on what’s emerged, and align your next steps with the version of you you’re becoming.An Updated and Advanced Re-Perspective Meditation to align your inner and outer worlds at the next level
Investment: $700
COACHING PROGRAM PACKAGES
#1) Ready, Set, Be Free
Includes:
3 months private health coaching ($2400)
-See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)
-Adrenal/thyroid and hormone balancing
-Gut healing and rebuilding
-Personalized nutrition plan
Fitness program including posture & alignment foundations and your personal training session (live or zoom) ($175)
Kitchen revamp, Thai Massage or Body Alignment Immersive (shifting relationship with body) ($175 value)
Cost: $2625.00 Savings of $125
#2) Ready, Set, Flow in Freedom
Includes:
6 months private health coaching ($4500)
-See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)
-Adrenal/thyroid and hormone balancing
-Gut healing and rebuilding
-Personalized nutrition plan
Fitness program including posture and alignment foundations and personal training session plus additional program upgrade and session. (live or zoom) (value $300)
Kitchen revamp or Thai Massage or Body Alignment Immersive (shifting relationship with body) (value $175)
Personal Ritual Practice and ritual kit ($150)
Cost: $4750.00 Savings of $200